Going to try some Yoga for real tomorrow. I've fooled around with it a bit lately, mostly when I have some time before a work-out and only by following pictures in a book, so who knows if I'm even close to doing it right. But I am finding that 20 minutes or so seem to really help limber me up and my work-out is way more energized.
So, I'm going to my first ever class tomorrow evening and see if I can do some of the poses without making a complete fool of myself. If nothing else I'll learn the form and benefit from the stretching- we'll see.
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