One Mans Quest

I'm a fifty two year old guy who started going to the gym about four years ago in the hopes of reengineering my body mind and life. I've not really lost weight, but I have managed to get my body fat down to less than 10% which is surprising. I can't imagine a life without exercise now, but to stay focused it's necessary to constantly mix things up and make it challenging and fun. These blogs are some of the things I've learned- what has worked, what hasn't and some of the wacky ways I've found to stay fit. enjoy!

Disclaimer! please read!- I'm not a trainer, and certainly don't profess to be ay kind of expert, I'm writing about my personal experiences and highly recommend that if you want to try my routines, you consult a professional trainer.

Sunday, June 5, 2011

Drop sets

I love Sundays; its the day I can really work hard at the gym and spend the time I feel I need without worrying about getting to work on time. It's the day I can do sets and have enough time to fit in some drop sets to maximize intensity. Check out this great article at Bodybuiliding today on how drop sets can really benefit.
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